F4L Resources for Teachers

Mental Health

Primary Mental Health Resource

  • Primary Mental Health (Full) Resource 
  • Themes, Key Messages & Ground Rules
  • Useful websites
  • Book list

Theme One: What is Mental Health? – Riding the Ups and Downs

  • Introduction: Discussion themes on Mental Health
  • Mental Health Continuum
  • Emoticons Range
  • Emotional Barometer
  • The Language of Emotion
  • Riding the Ups and Downs and how we can Smooth the Path
  • Little Miss and Mr Men Activity

Theme Two: When Might I Need Help? – Keeping Balanced

  • Balance ball activity
    • F4L Balance ball video
  • Exploring Worry
  • Exploring Anxiety

Theme Three: How Can I Better Support Myself? – Smoothing the Path

  • Inside Out Core Memories
  • Bubbles Visualisation
  • Sleep Diary
  • What keeps our Mental Health in balance
  • What is helpful & What is not
  • Guided Stories
  • Use of Film
  • The Five Ways to Wellbeing (Click here to find out more)
    • The Five Ways to Wellbeing
    • The Five Ways to Wellbeing – PowerPoint (ppt)
    • The Five Ways to Wellbeing – Assembly Script (to accompany ppt)
    • The Five Ways to Wellbeing – Connect
    • The Five Ways to Wellbeing – Take Notice
    • The Five Ways to Wellbeing – Give