What Facts4Life Offers

Mindfulness Activities

For Younger Children

Click on the Mindful Me Activity Poster and try one or more of the mindfulness activities to calm body and mind. These activities can also be downloaded as a set of individual cards on our website too.

For Older Children (and Adults!)

Click on the Mindful Me Activities Sheet to explore our wider list of activities for older children and adults.

Below are a series of sound files that you can play online to accompany each activity. If you would like to download the Activities Sheet with embedded sound files, to play at home later, then click here to download. However, please note as this is a pdf with embedded files you will need to save it and then open it in Adobe for the links to be activated.

Use with the I Spy activity

Listen

Eating with Attention

I Spy

Stop and Take a Breath

Bubbles Visualisation

Milkshake Breathing

Walk this Way

Look

Smell

Doodle Draw

Finger Breathing

Foot Scan

Stretch and Shake

Dandelion Clock

Breathing Buddy

Letters & Looking

54321 Sensory Collection

Knuckle Count

Safe and Happy Space

Hydration Station

FoFBoC!