What Facts4Life Offers
The Five Ways to Wellbeing – ‘Be Active’ Activities
1. Fit Felix Routine
Click on the Healthy Me Activity Poster below and create your own sequences to help get your heart pumping a bit faster. If you get a bit sweaty and a bit out of breath then you know that your heart is getting a healthy workout, helping you to become fitter and stronger!
You could draw your own Fit Felix routine. Add moves of your own to share with family, friends and other people in your child’s class.
2. Roll the dice
Choose an activity from the table to try. Can’t choose? Roll a dice and let the number rolled decide for you!