For Parents & Carers

Mindfulness Activities

For Younger Children

Click on the Mindful Me Activity Poster and try one or more of the
activities to calm body and mind.

For Older Children (and Adults!)

Click on the Mindful Me Activities Sheet to explore our wider list of activities for older children and adults.

Below are a series of sound files that you can play online to accompany each activity. If you would like to download the Activities Sheet with embedded sound files, to play at home later, then click here to download. However, please note as this is a pdf with embedded files you will need to save it and then open it in Adobe for the links to be activated.

Use with the I Spy activity